10 Diet Tips For Beating The Bulge
Diet Advice is only tangible if its is taken. With this in mind here are 10 top diet tips that have been plucked from an ever growing list of weight loss resources that are readily available to everyone.
1. Do not radically change your diet. Pie monster to puritan in 24 hours is not the best solution. Slow gradual changes to your eating habits will serve you better in the log run.
2. Eat slower not more. Despite the current economic conditions there is till enough food to go around. Chew your food thoroughly before swallowing and do not load your fork until the last mouthful is winding its way down to your stomach.
3. Eat smaller portions throughout the day. Eat a large breakfast, slightly smaller lunch and smaller still dinner. Your last meal before bedtime should not take on gargantuan proportions as you have all night to not digest and burn off the calories from this meal.
4. Buy a smaller dress. A carrot can be more effective than a whip. Buy a dress that is one or two sizes too small, hang it full view so when you awake you will be reminded of your weight loss goal.
5. Dont subscribe to elaborate diet plans. Some diet plans can relieve you of £££’s as well as pounds. There are some diet plans that try to blind with science – the over riding principle that should be adhered to is …eat less food.
6. Get some exercise. Dont be a coach potato, be a runner bean. If the concept of running does not appeal try walking – a brisk walk for 30 minutes every day is more than an adequate workout – for starters.
7. No no to fast food. Try to get out of the habit of having a Friday night takeaway. Maccy D is a easy meal but then again so are sardinnes on toast or home cooked jacket spud with beans.
8. Whoaaa to alcohol. Red red wine goes to my head …. and also your hips, stomach and thighs. If you want to be thin put the wine in the bin.
9. Cut yourself some slack. If you simply cant resist chocolate – buy a curly wurly. Heaven knows why but the good old curly wurly is the chocolate bar of choice for many a dieter.
10. Dont give up. There are countless weight loss success stories … they cant all be fictictious!
Have you tried the Tesco Diet Plan