{"id":97,"date":"2007-11-01T16:22:06","date_gmt":"2007-11-01T16:22:06","guid":{"rendered":"http:\/\/www.kentgarden.co.uk\/2007\/11\/01\/diet-motivation\/"},"modified":"2007-11-01T16:22:06","modified_gmt":"2007-11-01T16:22:06","slug":"diet-motivation","status":"publish","type":"post","link":"https:\/\/www.kentgarden.co.uk\/2007\/11\/01\/diet-motivation\/","title":{"rendered":"Motivation For Dieting"},"content":{"rendered":"\n\n
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Losing Weight – How To\u00a0Get Your Head Ready<\/strong>\u00a0For Weight Loss<\/strong><\/p>\n

Over half the\u00a0adult population of Europe and\u00a0North America\u00a0are overweight nearly all diet related journals agree on. Many of us who either need or want to lose weight are running out of excuses for not following through on good intention.<\/p>\n

The human body is not meant to carry excess fat – we are designed to be lean. Unless an underlying medical condition is present it is our lifestyles and our attitude that is the biggest threat to our health.<\/p>\n

\"Weighing<\/p>\n

The fast food, fast living culture that has crept into society over the last three decades is to blame. Nowadays we\u00a0have everything on tap – we do not need to fend for ourselves, for most of us the standard of living is the highest it has ever been. Produce is inexpensive and readily available – is temptation\u00a0just too<\/em> great.<\/p>\n

This current generation of children has the highest obesity rate of any time in history. The future of the\u00a0human race from a physical perspective does not bode well.<\/p>\n

So why do we find it so hard to control our weight? Are we too reliant on creature comforts and the ease at which we can go about our lives.<\/p>\n

Ask a friend or relative (or yourself)\u00a0who has an obvious weight problem, what steps they have\u00a0taken to lose weight. Most will have tried<\/em> something – with the emphasis on tried<\/em>.<\/p>\n

Without wishing to be\u00a0too blase – the art of losing weight is incredibly simple<\/strong>, it is more a question of attitude and willing. We currently have no shortage of exercise programs, diet plans and weight loss pills and supplements\u00a0available\u00a0for us to\u00a0join or purchase. There really is no excuse.<\/p>\n

In the media we are presented with countless weight loss success stories – these people who have lost vast amounts of weight\u00a0are not super human, they are\u00a0are\u00a0nothing out of the ordinary. The one thing they all have in common is a desire to lose weight. If you are reading this and you are over weight have you a strong desire to lose weight<\/strong> or will you do something about it at a later date.<\/p>\n

With so many weight loss products and plans available which one do you choose if you have been hit by the cold reality that you must take action now. The initial answer is nothing – well nothing yet!<\/em> First you must get you head right – without the correct frame of mind and attitude you will most\u00a0likely go about your weight loss plan or method\u00a0in a halfhearted or doomed to failure mindset. You must realise that there is absolutley nothing that you can do that will cause dramatic weight loss overnight. Weight loss should be viewed as a mid to long term project –\u00a0with weight control a part of your life and ongoing.<\/p>\n

\"Train<\/p>\n

Possibly the best method for weight loss brain training<\/strong> we have ever come accross is to go out and buy a item of clothing that it two sizes too small – then try to fit into it. Then take off the item of clothing and hang in a place that will be one of the first things that you see every morning when you awake. This\u00a0sounds simple and a bit condescending\u00a0and many of you will not bother – but in reality this method and methods not unlike this one are very effective for motivation. You could enlist the help of a\u00a0 professional dieting specialist and pay many hundreds of pounds to be told either this method or one like it.<\/p>\n

You do not need professional intervention – just motivation and the right frame of mind.<\/p>\n

Read More About Diet Plans Here<\/strong><\/a><\/p>\n

Read More About Weight Loss Pills Here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Losing Weight – How To\u00a0Get Your Head Ready\u00a0For Weight Loss Over half the\u00a0adult population of Europe and\u00a0North America\u00a0are overweight nearly all diet related journals agree on. Many of us who either need or want to lose weight are running out of excuses for not following through on good intention. The human body is not meant … <\/p>\n

Continue reading “Motivation For Dieting”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5TxNK-1z","_links":{"self":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/posts\/97"}],"collection":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}