{"id":538,"date":"2009-02-23T08:50:27","date_gmt":"2009-02-23T08:50:27","guid":{"rendered":"http:\/\/www.kentgarden.co.uk\/?p=538"},"modified":"2009-02-23T08:50:27","modified_gmt":"2009-02-23T08:50:27","slug":"dieting-to-gain-pounds","status":"publish","type":"post","link":"https:\/\/www.kentgarden.co.uk\/2009\/02\/23\/dieting-to-gain-pounds\/","title":{"rendered":"Dieting To Gain Pounds"},"content":{"rendered":"\n\n
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Diet To lose Lbs and Gain Pounds<\/h2>\n

\"LoseIn these recession hit times we are currently experiencing anything that can potentially save money should not be overlooked.<\/p>\n

Dieting, either buying diet products or investing in a diet program is often viewed as an expense.<\/p>\n

The main driver for anyone considering starting a diet is obviously to lose weight – but a second benefit will also manifest itself.<\/p>\n

While you are busy trying to shed a few pounds you will also, by default (hopefully) be saving a few pounds.<\/p>\n

Calculate your average weekly or monthly spend on food and alcohol – then calculate again and remove all the treats that you regularly buy and ask yourself a question. Do I really need that packet of chocolate biscuits?<\/p>\n

Eat Three Times A Day<\/strong><\/p>\n

It is generally understood that eating three times a day, a the the begining, middle and close to the end of the day is the ideal scenario – but many of us choose to snack inbetween meals. This is not only bad for the waistline but bad for the pocket.<\/p>\n

How To Stop The Need To Snack<\/strong><\/p>\n

If you feel it difficult to cut out or cut down the little tidbits during the day consider using an appetite suppressant.<\/p>\n

Appetite suppressants can provide the will power that is sometimes lacking in order for us to reduce the amount abd frequency of the foo that we eat.<\/p>\n

More about Appetite Suppressants<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The main driver for anyone considering starting a diet is obviously to lose weight – but a second benefit will manifest itself. Losing several pounds a week can also save several pounds a week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[455],"tags":[38,567,568,36],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5TxNK-8G","_links":{"self":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/posts\/538"}],"collection":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":0,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kentgarden.co.uk\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}