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Category Archives: Weight Loss Methods
Slimming Pills Can They Work For Me
Unless you have some kind of genetic disorder there is no reason why you should be overweight. A human being is not designed to carry excess body fat – it is a perfectly created species that is extremely mobile and can outwit and outmanouvre almost every other living organism in existence.
So why are so many of us overweight. We have the intelligence and we have the tools available to stop this pandemic that is sweeping across the western world – obesity!
Without wishing to be condesending – do you really want to lose weight? Are you really going to do something to lose the excess body fat?
Firstly, check your BMI here, then come back…
Although the BMI (body mass index) calculation is just a general guide, if you have a BMI of over 30 you must seriously understand that you are reducing your life expectancy. The excess body fat you carry around is shortening your life – so forgeting all about cosmetic reasons for losing weight, it is more a reason to prolong your life.
Clinically Proven Slimming Pills
If your BMI is over 30 it is strongly advised to visit your GP you have potentially life threatening condition and so your GP may prescribe a course Xenical tablets. Xenical (sometimes known as Orlistat) are prescription only (so the price of a prescription) DO NOT be tempted to buy Xenical from any outlet or stockist whatsoever.
Xenical is not a natural compound – more a pharmaceutical grade weight loss drug. A doctor will not prescribe by simply asking, there has to be sufficient grounds. The cost of producing this tablet is far more than the price of prescription (around £7 ) and so there is no profit (a loss in fact) to be gained by any organisation or company.
Without going to into absolute specifics Xenical blocks around a quarter of the fat you consume. So in laymans terms if you do not change you lifestyle or your eating habits your body will be 25% better off in terms of fat reduction simply by introducing Xenical into your system. It goes without saying that combining a healthy eating plan or diet will increase you weight loss result. Read More About Xenical here.
So what do the people who do not fall into the dangerously overweight or obese category. What about the people you want to lose weight rather than need to. This is the demographic that is at risk of falling into the obese category but have the option to do something about it sooner rather than later.
A GP or doctor will not give any kind of tablet form support to someone who is not considered at risk. The advice usually given is to start dieting. This is good advice – a good healthy diet plan is absolutely essential and although many of us start with good intentions the realism of the matter is that a large percentage will wain at some point.
If your BMI is under 30 (27 -30 approx) and you want to lose the pounds and are considering using a slimming pill you need to understand that the slimming pill industry is worth millions. There hundreds of slimming pill brands available – most of them sound as though they contain the answer you have been looking for.
We must stress (and we are in danger of repeating ourselves several times over in previous articles) a majority of slimming pill manufacturers have not got your best interests at heart. A majoity of the diet pills that are reveiwed do not inspire confidence and do not carry any kind of accreditation.
If you are considering buying a slimming pill read this article
Lose Weight For 2008 – A New Years Resolution.
The most popular new years resolution for women in the UK is to lose weight or go on a diet. Quiting smoking is second.
It is estimated that 70% of women who fully intended to diet or lose weight will have given up before February. This is sad fact that cannot be purely blamed on lack of will power or patience
If you do intend to lose weight – what is the first thing that you must do? It’s a bit of a tricky question, what exactly do you do? Do you pick up a magazine and follow the latest celebrity craze.
Half of women who decide to diet will opt for a diet pill or slimming supplement as part of their weight loss regime. This is where the gamble starts. With so many diet and weight loss products available the chances of choosing a product that is effective and does not cause a side effect is rather slim to put it midly.
One of the major reasons for not following a diet or giving up on a weight loss plan is choosing the wrong diet pill or weight loss supplement.
Before we go any further if you are obese or dangerously overweight (a BMI of over 30 – check your BMI here) you must visit your GP. DO NOT purchase a diet pill. You may be eligible for a prescription only diet pills, most likley Xenical (Orlistat.)
If you are not considered dangerously over weight you will have to use one of the commercial brands. The most effective diet pills can be found here.
Possibly the two most over hyped products at the moment are Lipovox and The Slim N Sexy Slimming Pill – both products have been marketed to the hilt, both products do not have clinical proof and more likley to lose you £££’s rather than lbs.
Our recommendation is to firstly enroll in a diet plan – the best diet plan currently available to UK dieters is by Tesco’s (read about Tesco’s eDiets here.) At £2.99 a week – which is just under £12 per month it is far, far a better an option than WeightWatchers.
A weight loss Supplement or diet pill should be used in conjucton with a healthy diet plan our recommendations for effective diet pills and appetite suppressants are here.
Losing Weight – How To Get Your Head Ready For Weight Loss
Over half the adult population of Europe and North America are overweight nearly all diet related journals agree on. Many of us who either need or want to lose weight are running out of excuses for not following through on good intention.
The human body is not meant to carry excess fat – we are designed to be lean. Unless an underlying medical condition is present it is our lifestyles and our attitude that is the biggest threat to our health.
The fast food, fast living culture that has crept into society over the last three decades is to blame. Nowadays we have everything on tap – we do not need to fend for ourselves, for most of us the standard of living is the highest it has ever been. Produce is inexpensive and readily available – is temptation just too great.
This current generation of children has the highest obesity rate of any time in history. The future of the human race from a physical perspective does not bode well.
So why do we find it so hard to control our weight? Are we too reliant on creature comforts and the ease at which we can go about our lives.
Ask a friend or relative (or yourself) who has an obvious weight problem, what steps they have taken to lose weight. Most will have tried something – with the emphasis on tried.
Without wishing to be too blase – the art of losing weight is incredibly simple, it is more a question of attitude and willing. We currently have no shortage of exercise programs, diet plans and weight loss pills and supplements available for us to join or purchase. There really is no excuse.
In the media we are presented with countless weight loss success stories – these people who have lost vast amounts of weight are not super human, they are are nothing out of the ordinary. The one thing they all have in common is a desire to lose weight. If you are reading this and you are over weight have you a strong desire to lose weight or will you do something about it at a later date.
With so many weight loss products and plans available which one do you choose if you have been hit by the cold reality that you must take action now. The initial answer is nothing – well nothing yet! First you must get you head right – without the correct frame of mind and attitude you will most likely go about your weight loss plan or method in a halfhearted or doomed to failure mindset. You must realise that there is absolutley nothing that you can do that will cause dramatic weight loss overnight. Weight loss should be viewed as a mid to long term project – with weight control a part of your life and ongoing.
Possibly the best method for weight loss brain training we have ever come accross is to go out and buy a item of clothing that it two sizes too small – then try to fit into it. Then take off the item of clothing and hang in a place that will be one of the first things that you see every morning when you awake. This sounds simple and a bit condescending and many of you will not bother – but in reality this method and methods not unlike this one are very effective for motivation. You could enlist the help of a professional dieting specialist and pay many hundreds of pounds to be told either this method or one like it.
You do not need professional intervention – just motivation and the right frame of mind.